Rapid Weight Loss Diets and the Dangers They Pose

There are many rapid weight loss diets to choose from. People use these to lose weight quickly. There are different reasons people might want to lose weight quick. Some might be getting ready for some special event such as a high school reunion. Some are just extremely overweight, and want desperately to trim down. Some diets were invented just for the purpose of losing pounds quickly. Rapid weight loss diets were designed to raise the body’s metabolism, and reduce calories, and decrease appetite very quickly. Rapid weight loss diets are big business.

Liquid diets

These are diets in drink form. Slim Fast is a very popular liquid diet. This particular diet allows only using the drink as the main source of food. With small snacks in between.

Diet pills Rapid weight loss diets also come in the form of pills. Pills are known as fat burners and are used to raise the metabolism, and decrease you want for food. Diet pills should always be used along with food and not as a food replacement.

Fruit and vegetable diets

Watermelon, Cabbage, Soup, Grapefruit and Lemonade diets are all fruit and vegetable weight loss diets. Eating large amounts of this particular dietary food helps to lose weight. These foods are considered primary.

Meal replacement

Rapid weight loss can be achieved through Meal replacement diets. Shakes and bars are used as substitutes for regular food.

Dangers of rapid weight loss diets

To many people are overweight in America and diets are absolutely necessary to lose pounds quickly. Many of the methods listed above can achieve this goal. However there are dangers when utilizing some of these methods. For instance many diet pills are unsafe and contain illegal substances in them. This in turn causes many different side effects for the user. Constipation, malnutrition, dehydration just to name a few negative effects. Also there are large amounts of reports of users gaining the weight back after stopping the diet. Many have gained back much more weight than when they first started the diet. Some users also get very sick when applying these rapid weight loss diets.

It is very important to consult your doctor before trying any fat burning program. Be aware these are only temporary solutions to losing weight.